Ever since I can remember the old-fashioned dietary advice has been to have a varied diet.
What I find really interesting is how the progress of medical science is often proving what we already know. As well as turning received wisdom on it’s head.
In a recent article by Kirstie Brewer on the highly respected BBC new website the effects of five things are discussed:
- Gut Microbes
- Genes Lottery
- Time of Day
- Trick Your Brain
- Hormones