5 Surprising Things That Affect Your Weight

Image courtesy of BBC

Ever since I can remember the old-fashioned dietary advice has been to have a varied diet.

What I find really interesting is how the progress of medical science is often proving what we already know. As well as turning received wisdom on it’s head.

In a recent article by Kirstie Brewer on the highly respected BBC new website the effects of five things are discussed:

  1. Gut Microbes
  2. Genes Lottery
  3. Time of Day
  4. Trick Your Brain
  5. Hormones

Take a look at the full text here.