How to break your bad habits

 

Is it possible that by being curious about our bad habits that we can break them?

From snacking and overeating all the way to smoking and all those other things we wish we didn’t do psychiatrist Judson Brewer discusses the relationship between mindfulness and addiction.

Hear about the mechanism behind developing habits. And discover a simple tactic that may just help you resist your urge to snack, smoke or stumble.